Everybody needs help sometimes, and you are never alone. These resources provide free and confidential support when you’re struggling.
If you or someone you know is in crisis or considering suicide, text VT to 741741 or call (800) 273-8255 for free and confidential emotional support 24/7.
The Trevor Project provides lifesaving and life-affirming services to LGBTQ+ youth. If you need support, call the Trevor Lifeline at (866) 488-7386, text START to 678-678, or chat confidentially online.
Do you need help working something out? Do you want to talk to someone who understands, like another teen? Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) or text TEEN to 839863 from 9 PM to 1 AM Eastern Time.