Mindful Monday: Jaylen Brown

Can you feel it? It’s already the middle of March and Basketball is in the air. Brackets all over the country are being scribbled on, erased, and poured over. 

With that theme in mind, let’s talk mindfulness. Specifically, let’s talk the Celtic’s Jaylen Brown. Did you know he practiced mindfulness?

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It’s true, this is what he said: “Just breathe and control what you control. It’s simple.”

For Jaylen, mindfulness is about personal growth and overcoming his anxiety of things out of his control. For the full interview he gave Paul Flannery check out the story here. 

So when the two seed you picked to go to the elite eight loses to a 15 in the first round, remember: Just breath and control what you control.

Written by The Chad

Real name is Thomas Anania. Hi.

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