Anxious about the school week? Brand-new workweek? Or maybe just gearing up to see the family *cough* in-laws *cough* over the holidays? It can be tough to get a handle on that vague, even sometimes illogical feeling of anxiety. Even…
Tag: Mental health
Vermont’s #3 in New Healthy States Ranking!
Vermont is the third healthiest state in the union in new report published by AmericanHealthRankings.org-- just behind #1 Massachusetts and #2 Hawaii. That's an improvement over 2016, when Vermont ranked fifth overall. This annual report takes into consideration a few…
Remembering to breathe…
When faced with a challenge, what are some of the tools you have successfully used to evolve and grow? What are some obstacles that you overcame where you surprised yourself in your ability to go further than you thought? Share…
The Power of Youth and Young Adults
"This world demands the qualities of youth: not a time of life but a state of mind, a temper of the will, a quality of imagination, a predominance of courage over timidity, of the appetite for adventure over the love…