"Life's most persistent and urgent question is, 'What are you doing for others?'"
T.J.
Five Tips to help you Quit this New Year
Most of us set goals for ourselves this time of year. It’s only natural. As the ball dropped and ushered in the new calendar year, we set higher personal expectations New year new you, right? For many improving our health…
Mindful Monday: Holidays
Holidays got you frazzled? There's just too much to juggle: gifts, places to be, ceaseless All I Want for Christmas by Mariah Carey, and maybe that family member who talks about politics over the dinner table? Mentally juggling that many things can stretch…
Bennington County Prescription Disposal.
Still looking for a place to drop off unused or extra prescriptions? Does your medicine cabinet need an end-of-the-year cleaning? Don't flush them. The medications can seep into ground water and will harm wildlife. There are better alternatives, like five different Bennington…
Mindful Monday: Anxious?
Anxious about the school week? Brand-new workweek? Or maybe just gearing up to see the family *cough* in-laws *cough* over the holidays? It can be tough to get a handle on that vague, even sometimes illogical feeling of anxiety. Even…
Vermont’s #3 in New Healthy States Ranking!
Vermont is the third healthiest state in the union in new report published by AmericanHealthRankings.org-- just behind #1 Massachusetts and #2 Hawaii. That's an improvement over 2016, when Vermont ranked fifth overall. This annual report takes into consideration a few…