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Tag: stress managment

Mindful Monday: Back to basics

by T.J.January 29, 2018February 7, 2018Leave a comment

I’ve made a few of these Mindful Monday posts already, and I’ve realized that I haven’t done a good job of explaining what mindfulness actually is. Instead of trying to explain it, check out Jon Kabat-Zinn, a practitioner of mindfulness…

Read More Mindful Monday: Back to basics

Mindfulness Blog, Mindfulness, stress managment

Mindful Monday: Holidays

by T.J.December 24, 2017January 4, 2018Leave a comment

Holidays got you frazzled? There's just too much to juggle: gifts, places to be, ceaseless All I Want for Christmas by Mariah Carey, and maybe that family member who talks about politics over the dinner table? Mentally juggling that many things can stretch…

Read More Mindful Monday: Holidays

Mindfulness Holidays, Mindfulness, self care, self love, stress managment

What is the Youth Ambassador Program

by actbenningtonOctober 24, 2014January 22, 2015Leave a comment

Uncategorized alcohol, Arlington Memorial High School, bennington, drugs, eating disorders, Grace Christian Academy, health, high schools, homework, kids, Mount Anthony High School, sleep disorders, stress managment, teen pregnancy, teens, vermont, Youth

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