I’ve made a few of these Mindful Monday posts already, and I’ve realized that I haven’t done a good job of explaining what mindfulness actually is. Instead of trying to explain it, check out Jon Kabat-Zinn, a practitioner of mindfulness…
Tag: stress managment
Mindful Monday: Holidays
Holidays got you frazzled? There's just too much to juggle: gifts, places to be, ceaseless All I Want for Christmas by Mariah Carey, and maybe that family member who talks about politics over the dinner table? Mentally juggling that many things can stretch…
