Mindful Monday: Back to basics

I’ve made a few of these Mindful Monday posts already, and I’ve realized that I haven’t done a good job of explaining what mindfulness actually is.

Instead of trying to explain it, check out Jon Kabat-Zinn, a practitioner of mindfulness for over 3 decades, and Anderson Cooper do so.


T.J. Anania

Written by The Chad

Hi. I'm The Chad, creative writer and eternal cynic. I use this site to share my stories and track my progress as a writer. Drop me a line sometime.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: