Sometimes there is just too much to do everyday: school, work, cooking, grocery shopping; When is there time for mindfulness? I asked myself this question recently and it hit me like cold water to the face: the shower. I spend…
Read More Mindful Monday: When is there time for Mindfulness?
I’ve made a few of these Mindful Monday posts already, and I’ve realized that I haven’t done a good job of explaining what mindfulness actually is. Instead of trying to explain it, check out Jon Kabat-Zinn, a practitioner of mindfulness…
Social media can be overwhelming. Besides connecting and sharing content, it can make people feel left out, boring, or just downright bad. Recently, an ex-Facebook executive even came out and apologized for helping create a platform that he saw "ripping…
Holidays got you frazzled? There's just too much to juggle: gifts, places to be, ceaseless All I Want for Christmas by Mariah Carey, and maybe that family member who talks about politics over the dinner table? Mentally juggling that many things can stretch…
Anxious about the school week? Brand-new workweek? Or maybe just gearing up to see the family *cough* in-laws *cough* over the holidays? It can be tough to get a handle on that vague, even sometimes illogical feeling of anxiety. Even…
